Inspiration and Spirituality -$127

Monthly book club- every month a self-care book selected to spread wellness, self-love, and self-care. Includes book and journal. “What you seek, is seeking you.” RUMI

Reclaim Your Energy: Renew and Refresh -$127

3 ways to double your energy today. Find balance and mindfulness through detoxing with a plant- based diet.

Virtual Self- Care – Body&Soul Retreat -$227
Monthly 2-hour series of self-care. Selfcare is not selfish. Also learn how to meditate through Chakra Dance.

Master Your Stress- $227

7- weeks of practical ways to de-stress. Did you know that there are 7- types of self-care that we should embrace? Learn the causes of stress and how self-care plays an important part in ensuring we’re at the top of our health. It’s the key element to preventing burnout, feeling balanced, and lead a fulfilling, purposeful and productive life.

De-Tox Program: The Ingredients for Health and Happiness -$227

14 days of detoxing through plant-based eating, coaching throughout the 14 days. All materials included with the cost of the package.

Healthy Eating- Creativity and Cooking $1297

Throughout our 4-hours together you will experience a 1- hour coaching session, learn meal planning/ plant-based eating; how to organize/de-clutter your pantry and create a meal that you will enjoy. It’s life changing.

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 52 Weeks of Self-Care: Re-claim Your Rest -$2197

Practical tips on how to self-care all year long. Journal and workbook is included with the cost of the program. Mindfulness, movement, how and when to eat, inspirational experiences, meditation and more. Every week a new opportunity for personal growth. Subscribe today for inspiration.

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